Cross Fit Football - a site
and a system that helps build strong football
CrossFit Football is a strength and conditioning program designed for football players and participants in contact sports.
The program uses organic functional movements performed at high intensity to simulate the demands placed on an athlete during a football game.
Using its knowledge of the demands placed on players during the game and the distances they will have to travel,
Cross Fit Football can replicate the stresses and situations a player will face on the field. By combining high intensity movements with a comprehensive strength and speed program, the result is a training program that
CrossFit believes is unparalleled in the industry.
CrossFit Football points to its origins in the NFL -
havng been designed by NFL players and some of the top coaches in the world.
Created by top athletes, and used to compete at the highest levels of professional sports,
the program it has not been designed by someone that thinks it might work, but
rather by athletes and coaches that have dominated at the highest levels of competitive athletics.
Designed to work for all players regardless of age or experience,
The CrossFit Football program can "scale" its loads, distances, times, intensity, and programming to meet the needs of athletes at all levels of training advancement.
Few would question that every football player needs to
strive to become strong in mind, heart and body, fast explosive,
and capable of performing when tired and exhausted -
whether an NFL player or a Pop Warner.
CrossFit Football web site includes a great deal of free
information, including daily workouts. You can
learn more about the cross fit program by listening
football coaching podcast on the CoachXO show in which Shane Sams
interviews Cross Fit's John Welbourn, a former NFL
Player with the Kansas City Chiefs.
For more information Visit
For the show notes and other great football coaching
resources, visit the
Coach XO Web Site
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